I was diagnosed with hypothyroidism over 10 years ago. When I was first diagnosed my TSH level was at 6; the normal range is said to be within .32 – 5. According to my doctor I was only borderline hypothyroid and didn’t require treatment, although my symptoms were really severe...

Here are some tips to make sure your cheesy buns turn out perfect. Empty the mix into a stand up mixer. Mix 2 eggs well with a fork and set aside. Melt .33 cup of butter, and get 1 cup of water ready. Pour the butter and eggs into a...

Tomorrow is National Diabetes Day – The reason I started Sugar Free Kitchen was to help combat diabetes…both people with it and people that were heading in that direction. I come from a long line of diabetics.  We love good food and we have the predisposition to overeat, become addicted...