Microwave Keto Sandwich Buns

These keto buns are so light and fluffy. Made with clean ingredients they are very low in carbs and low in calories. 

Make them in the microwave in minutes these are big enough for hamburger patties or you can make them into hotdog buns. 

It's really been a goal of mine to start using more coconut flour and less almond flour. I felt I was eating too much almond flour but really didn't enjoy working with coconut flour.

After much trial and error I have a few new products using coconut flour and hope for more to come.

One Small bun has 60 calories and 1 net carb or have a large bun for 120 calories and 2 net carbs.

 

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