Harvest Seed Bread

Harvest Seed Bread
1 pkg Seedy Buns Mix4 eggs.33 cup melted butter  or coconut oil -  I use a mix.5 cup cream*optional seeds for the top Prepare a loaf pan with spray and with parchment paper. You can use a little extra parchment on the ends...I didn't find it necessary. Preheat oven to 350...

IMO Fiber – Is My Sweetener Better Than Yours?

IMO Fiber – Is My Sweetener Better Than Yours?
IMO, (or Isomalto-Oligosaccharide as it might appear on your food label) also goes under the name of - dietary fiber from tapioca starch, prebiotic fiber and soluble tapioca fiber. It’s becoming increasingly popular in low carb products and is advertised as a fiber that can be deducted from total carbohydrate,...

Chocolate Cream Cheese Icing

Chocolate Cream Cheese Icing
Try not to eat this all before it gets on your cake!! INGREDIENTS:1 250g pkg of cream cheese1 cup whipping cream3 T Stevia?Erythritol Blend5 T Cocoa Powder  This is so simple to make, yet has such a luxurious texture and taste.Add the sweetener to your bullet blender and grind until it's...

Date Night Dinners

Date Night Dinners
Ladies you don’t need to go it alone on your low carb diet, your guy will love eating like this. Here is one of our date night approved recipes that you can prepare together and it’s done in less than an hour. INGREDIENTS: 2 boneless chicken breasts 4 T cream...

Thyroid and Low Carb Diets

Thyroid and Low Carb Diets
I was diagnosed with hypothyroidism over 10 years ago. When I was first diagnosed my TSH level was at 6; the normal range is said to be within .32 – 5. According to my doctor I was only borderline hypothyroid and didn’t require treatment, although my symptoms were really severe...

How To Bake The Perfect Cheesy Bun in the Not so Perfect Oven

How To Bake The Perfect Cheesy Bun in the Not so Perfect Oven
I want you to have a really nice end product even if you don't have the best cookware or top- of-the-line oven.  Here are some tips to make sure your cheesy buns turn out perfect even if your oven is not so perfect. I'm use to baking in a commercial oven...

National Diabetes Day

National Diabetes Day
Tomorrow is National Diabetes Day – The reason I started Sugar Free Kitchen was to help combat diabetes…both people with it and people that were heading in that direction. I come from a long line of diabetics.  We love good food and we have the predisposition to overeat, become addicted...

New!! Cheesy Buns

New!! Cheesy Buns
New - Keto Cheese Bread.. You can find this new bread in the freezer section at Nature's Pickin's Market in Abbotsford. A favorite comfort food just in time for the cold weather. Not only is this bread really low in carbohydrates but it tastes fantastic, with a great texture and a mild...

Chocolate and Coconut Oil Donuts

Chocolate and Coconut Oil Donuts
The Chocolate Cake Mix works great for baked donuts. Coconut oil is my choice of fat for these. The coconut oil gives the cake a heavier donut taste.  I also like to thin the chocolate with coconut oil for the glaze. You can get really creative with these, try chopped nuts,...