Coconut Chocolate Chip Cookies

Coconut Chocolate Chip Cookies
If you're on keto and need a cookie with your tea then read on. Ingredients: 170 grams almond flour55 grams stevia/erythritol blend  50 grams unsweetened shredded coconut (fine)100 grams butter - partially melted (just under .5 cup)1 egg1 t coconut extract1 t baking powder.5 t baking soda1 t xanthan gum (optional)45...

Date Night Dinners

Date Night Dinners
Ladies you don’t need to go it alone on your low carb diet, your guy will love eating like this. Here is one of our date night approved recipes that you can prepare together and it’s done in less than an hour. INGREDIENTS: 2 boneless chicken breasts 4 T cream...

Thyroid and Low Carb Diets

Thyroid and Low Carb Diets
I was diagnosed with hypothyroidism over 10 years ago. When I was first diagnosed my TSH level was at 6; the normal range is said to be within .32 – 5. According to my doctor I was only borderline hypothyroid and didn’t require treatment, although my symptoms were really severe...

How To Bake The Perfect Cheesy Bun

Here are some tips to make sure your cheesy buns turn out perfect. Empty the mix into a stand up mixer. Mix 2 eggs well with a fork and set aside. Melt .33 cup of butter, and get 1 cup of water ready. Pour the butter and eggs into a...

National Diabetes Day

National Diabetes Day
Tomorrow is National Diabetes Day – The reason I started Sugar Free Kitchen was to help combat diabetes…both people with it and people that were heading in that direction. I come from a long line of diabetics.  We love good food and we have the predisposition to overeat, become addicted...

New!! Cheesy Buns

New!! Cheesy Buns
New - Keto Cheese Bread.. You can find this new bread in the freezer section at Nature's Pickin's Market in Abbotsford. A favorite comfort food just in time for the cold weather. Not only is this bread really low in carbohydrates but it tastes fantastic, with a great texture and a mild...

Chocolate and Coconut Oil Donuts

Chocolate and Coconut Oil Donuts
The Chocolate Cake Mix works great for baked donuts. Coconut oil is my choice of fat for these. The coconut oil gives the cake a heavier donut taste.  I also like to thin the chocolate with coconut oil for the glaze. You can get really creative with these, try chopped nuts,...

Welcome to My Sugar Free Kitchen

Welcome to My Sugar Free Kitchen
We are so excited to bring to you our new low carb, sugar free mixes. We use a natural non GMO Erythritol & Stevia blend. Here is a little info about Erythritol since we get a lot of questions about it:  Erythritol is a very, almost zero, low calorie sweetener....