Flax Seed Crackers

 Keto, Wheat free and Vegan.  These crackers are so delicious and incredibly easy to make.  Half cup of mix will make 100g of crackers, enough to share.


  •  1/2 cup Low Carb Wrap Mix
  • 3/4 c boiling water
  • 1 T oil
  • 2 T flax seeds
  • 1/4 t garlic
  • Coarse sea salt for top


  •   Pour dry mix, flax seeds and garlic into bowl. Add boiling water and oil
  •   Mix until the dough starts to come together into a gelatinous ball. Continue mixing for 1 to 2 minutes until dough has cooled down. Use a stand up mixer or mix by hand with a spoon.
  •   Knead dough into a soft ball, cut into 4 pieces.
  •   Roll each piece in your hands to form a round ball.  Place 3 dough balls in a bowl and cover with a damp paper towel to avoid drying out.
  •  Flatten one dough ball with your hand onto a piece of parchment paper. Form an even round circle keeping edges smooth. If the edges crack smooth back together, this will make rolling easier. 
  • Cover flattened dough with another piece of parchment paper and start to roll from the center out.  Roll or press out until dough is aprox. 6 - 6 1/2" in diameter. (or use the pie plate method of flattening as shown in the video tutorials)
  • Score dough into quarters. Sprinkle with coarse sea salt.
  •  Microwave on a plate lined with parchment for aprox. 1:30 to 1:40 minutes.
  •  Carefully flip over (it's hot) and microwave on the other side for the same time. Crackers do not need to brown to be crisp enough.
  • Let cool and break on score. 
  • These crackers can be baked as well. You will want to roll up the edges a bit (as shown in pictures on the pizza crust recipe page) this will stop the edges from burning. Bake for aprox. 22 - 25 min at 325. Rotate tray at the halfway point for an even bake. Crackers should be starting to brown.


- substitute 1 T dried rosemary for the flax seeds and 1 T infused herb olive oil for the regular olive oil