Flax Seed Crackers

 Keto, Wheat free and Vegan.  These crackers are so delicious and incredibly easy to make.  Half cup of mix will make 100g of crackers, enough to share.

Ingredients:

  •  1/2 cup Low Carb Wrap Mix
  • 3/4 c boiling water
  • 1 T oil
  • 2 T flax seeds
  • 1/4 t garlic
  • Coarse sea salt for top

Instructions:

  •   Pour dry mix, flax seeds and garlic into bowl. Add boiling water and oil
  •   Mix until the dough starts to come together into a gelatinous ball. Continue mixing for 1 to 2 minutes until dough has cooled down. Use a stand up mixer or mix by hand with a spoon.
  •   Knead dough into a soft ball, cut into 4 pieces.
  •   Roll each piece in your hands to form a round ball.  Place 3 dough balls in a bowl and cover with a damp paper towel to avoid drying out.
  •  Flatten one dough ball with your hand onto a piece of parchment paper. Form an even round circle keeping edges smooth. If the edges crack smooth back together, this will make rolling easier. 
  • Cover flattened dough with another piece of parchment paper and start to roll from the center out.  Roll or press out until dough is aprox. 6 - 6 1/2" in diameter. (or use the pie plate method of flattening as shown in the video tutorials)
  • Score dough into quarters. Sprinkle with coarse sea salt.
  •  Microwave on a plate lined with parchment for aprox. 90 seconds. 
  •  Flip over and microwave on the other side for aprox. 90 seconds. Crackers do not need to brown to be crisp enough
  • Let cool and break on score. 
  • These crackers can be baked as well. You will want to roll up the edges a bit (as shown in pictures on the pizza crust recipe page) this will stop the edges from burning. Bake for aprox. 22 - 25 min at 325. Rotate tray at the halfway point for an even bake. Crackers should be starting to brown.