Microwave Buns

 Light and fluffy keto buns, made with the  Busn Baking Mix.   Big enough for a hamburger or bunwich lunch.  Or you can make smaller soup sized buns. Add you favorite seeds and a teaspoon of  herbs or spice for variations. 

* The bun is almost as good if you skip the added oil for a lower calorie version, will be slightly smaller. 

**Proportions are important for this recipe . Follow measurements closely.

Mix will make 12 large buns or 24 small buns.

Makes 12 Large or 24 Small Buns.


  •  1/2 cup  Buns Baking Mix
  • 1/4 cup carton egg whites
  • 1/2 c boiling water
  • * optional 1  T flax seeds

Detailed Instructions:

  •  Pour dry mix and flax seeds  into bowl. Add in egg white and mix lightly then pour in boiling water.
  •  Mix until the dough starts to come together into a gelatinous ball. Continue mixing for 1 to 2 minutes until dough has cooled down. Use a stand up mixer or mix by hand with a spoon.
  •   Knead dough into a soft ball, cut into 4 pieces for small buns and 2 pieces for large buns.
  •  Form a large dough ball and then cut into 2 even pieces. Form each piece into a uniform ball.
  • Place dough balls on parchment paper on a microwave plate. Keep dough evenly spaced it will double in size. 
  • Microwave on high for 6 minutes. Based on 900 watts microwave. 
  •  Let cool and dry on a rack. Once buns are dry keep in an airtight container.
  •  Will keep at room temperature for a 2 days or refrigerate for longer life up to 8 days.
  • For smaller buns cut dough into 4 and microwave for 30 seconds less